Friday, February 27, 2015
Wednesday, February 25, 2015
Went out walking today at Spring Lake with Jon; realized very quickly how out of shape I am. I used to be able to walk around the lake 4 or 5 times without needing to catch my breath; not so anymore.
So glad that I'm finally up walking and moving forward. Strolling along at a brisk pace trying to recapture my physical emotional and spiritual health.
One step at a time makes all the difference!
Tuesday, February 24, 2015
It does!!!! I weighed in today too. I gained a lb.
|01/24/2015 Hips 68" Gasp!||62 on 2/24/2015|
|01/24/2015 48" Waist UGH!||47 on 2/24/2015|
|01/24/2015 Upper arm 14"||15 on 2/24/2015|
|01/24/2015 Upper Thigh 27"||22 on 2/24/2015|
|01/24/2015 44" chest||44 on 2/24/2015|
Monday, February 23, 2015
Friday, February 20, 2015
to start back on a healthy way of living
physically but also emotionally,
I know that I have a HOT temper.
that I flare fast and hard.
I am slowly working on it!
I am aware!
needs to stay in the past!